Dr. Janine explains why you should NEVER drink another iced coffee until you watch this short. She talks about how most commercial iced coffee is high in calories and sugar. She explains how sugar is worse for us in the wintertime when there is little to no UV to help break it down. She also looks at how the sugar-free versions are even worse. Dr. Janine offers tips like making it home using more natural ingredients or ordering half-sweet instead of sugar-free or full-sweet.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
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#icedcoffee #nutrition #coffee
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