Dr. Janine shares to NEVER drink your coffee with these supplements. She talks about how research shows that Vitamin D can be depleted with taken with coffee. She looks at how B vitamins can be depleted when taken with coffee since they are water-soluble. Lastly, Dr. Janine explains how magnesium can also be depleted with take with coffee.
Links to supplements mentioned in this short
Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
B Vitamins – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Links to studies mentioned in this short
Higher intakes of dietary caffeine are associated with 25-hydroxyvitamin D deficiency – https://pubmed.ncbi.nlm.nih.gov/34538097/
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