17 Unhealthy Drinks That You Should Avoid According To Experts

Coffee Drinks
Masquerading as healthy drinks, there is a whole world of beverages that are extremely harmful for humans. These are often marketed as energy or boosting drinks but really, they’re anything but healthy.

If you’re thirsty and want to be healthy – not just any drink will do. Sure juices and teas may sound refreshing and healthy but they are loaded with sugar and harmful preservatives. Wondering which ones are harming you?

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Intro – 0:00
Soda – 00:47
Vitamin water – 01:11
Sugary coffee drinks – 01:34
Red bull – 02:00
Bottled tea – 02:25
Juice – 02:52
Sports drink – 03:21
Snapple – 03:45
Hot cocoa – 04:06
Sweetened yogurt drinks – 04:41
Tonic water – 05:05
Chocolate milk – 05:32
Shelf stable kombucha – 05:55
Margarita – 06:21
Bottled smoothies – 06:49
Ginger beer – 07:14
Pumpkin spice latte – 07:37


Let’s start off with the most obvious unhealthy drink.

Vitamin Water
Marketed as a healthy alternative to regular water, vitamin water is especially harmful for people dealing with diabetes.

Sugary coffee drinks
With a starbucks popping up at every corner, most of us can’t imagine starting our day without a freshly brewed cup of coffee.

Red bull
The first thing that comes to mind when you think of a quick caffeine kick is red bull.

Bottled tea
If you think that making the switch from soda to bottled tea is doing something for you, think again. Experts say they are the same as soft drinks.

Juicing has become a trend. It is a common misconception that fruit juice is healthier than eating whole fruits.

Sports drinks
Sports drinks like gatorade may be safe for endurance athletes, but what about people who are not into sports?

Having a glass of snapple on a hot summer day may be one of the most refreshing things ever.

Hot cocoa
There’s not much better than curling up with hot cocoa on a cold winter day.

Sweetened yogurt drinks
We are well aware of the incredible digestive benefits yogurt has.

Tonic water
Tonic water is commonly featured in most cocktails.

Chocolate milk
Chocolate milk is a delicious way of replenishing yourself after an intense, sweaty workout session.

Shelf stable kombucha
Kombucha is a healthy drink concentrated with probiotics which are important for gut health.

For more information, please watch the video until the very end.
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